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Lifting Barbells

SPORTS & FITNESS TRAINING

1-on-1 or group training is customized to achieve individual or team goals.

Whether you are an athlete, recovering from an injury, looking to get in better shape,

or want to be a step ahead of your competition, we can help.

Strength Training

strength training

  • WEIGHT LOSS

  • CARDIOVASCULAR CONDITIONING

  • MUSCLE/WEIGHT GAIN

  • STRENGTHENING & TONING

  • BODY SCULPTING

  • INTERVAL TRAINING

  • FLEXIBILITY

  • CORE STRENGTH

SPORT SPECIFIC
TRAINING

  • SPEED & AGILITY

  • STRENGTH TRAINING

  • EXPLOSIVENESS

  • STAMINA

  • PLYOMETRICS

  • VERTICAL JUMP

  • COORDINATION

  • BALANCE & BODY CONTROL

Plyo Box Jumps

Plyo Box Jumps

Balance & Ball Handling

Balance & Ball Handling

Raptor Rebounding

Raptor Rebounding

Balance & Stability

Balance & Stability

Core Training

Core Training

Speed & Strength Training

Speed & Strength Training

Ballhandling

Ballhandling

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