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SPORTS PERFORMANCE TRAINING

Sports Performance Training is essential for student-athletes of all levels aiming to reach their full potential and gain that competitive edge over their opponents. Regardless of the sport, speed and agility training will take your performance to the next level helping the body to become more balanced, flexible, and stronger reducing the risk of injuries.

1-on-1, Group Training, Team Training Available

Speed & Agility

Strength Training

Explosiveness

Stamina

Plyometrics

Vertical Jump

Coordination

Balance & Body Control

And Much More!

CHECK OUT SOME OF OUR TRAINING VIDEOS BELOW

Speed Work

Speed & Agility Training

Combo Basketball & Speed & Agility

Ballhandling Drills

Balance & Strength Training

Track Workout

Cinnaminson Bball Clinics

Cinnaminson Bball Clinics

Lenape High School-Plyo Training

Speed Work

Strength & Power Training

Lenape Girls Basketball

Vertical Jump Training

Sport Specific Training

Jump Training/Basketball Training

Lower Body Power & Strength

Group Speed Training

Plate Pull

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