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youth development

Physical activity at a young age is vital for the growth of our children. According to the federal health guidelines, youth ages 6 to 17 need at least 60 minutes a day of moderate to vigorous physical activity. 

Our focus is to introduce children to a variety of sports, cardio exercises, stretching, body weight exercises, and much more. The children will learn the importance of effort, teamwork, patience, leadership, and more.

1-on-1, Group Training, Home School Training Available

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Develops Discipline

Builds Self-Confidence

Reduces the Risk of Obesity

Improves Attention & Memory

Builds Strong Muscles & Bones

Reduces the Risk of Depression

Improves Sleep

And Much More!

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CHECK OUT SOME OF OUR TRAINING VIDEOS BELOW

Speed Work
Speed & Agility Training
Combo Basketball & Speed & Agility
Ballhandling Drills
Balance & Strength Training
Track Workout
Cinnaminson Bball Clinics
Cinnaminson Bball Clinics
Lenape High School-Plyo Training
Speed Work
Strength & Power Training
Lenape Girls Basketball
Vertical Jump Training
Sport Specific Training
Jump Training/Basketball Training
Lower Body Power & Strength
Group Speed Training
Plate Pull
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our company

A professional sports performance and fitness training group for all athletes and adults.

hours

Mon-Fri: 8AM to 8PM

Saturday: 9AM to 8PM

Sunday: Closed

Contact us

Phone: +1 (609)-744-2412

New Jersey

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© 2023 Above The Rim Fitness & Training. All Rights Reserved.

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